Physical activity Archives

The Surprising Connection Between Urban Gardens and Mental Health

Post author:Mehdi Parsnews Amiri مهدی امیری
Post published:
Post category:Allgemein English Health Gesundheit Learn English

The hustle and bustle of city life can often be overwhelming, with many people experiencing high levels of stress and anxiety. As the world continues to urbanize, there's a growing…

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Walking vs Jogging: A Comparison of Benefits and Programs

Post author:Mehdi Parsnews Amiri مهدی امیری
Post published:
Post category:Allgemein English Health Gesundheit

Walking and jogging are two of the most popular forms of physical activity in the world. Both activities have numerous health benefits, including improved cardiovascular health, weight management, and reduced…

Read more about the article Walking vs Jogging: A Comparison of Benefits and Programs

Credit craiyon.com