The concept of health has evolved tremendously over the years. From merely being seen as the absence of disease, health is now understood as a comprehensive, dynamic state of complete…
The frenetic pace of modern life, coupled with constant connectivity, can leave us feeling frazzled, anxious, and detached from our own experiences. In this digital age, the ancient practice of…
Blood pressure refers to the force exerted by circulating blood on the walls of blood vessels. It is an important indicator of cardiovascular health. Abnormal blood pressure can lead to…
