16 Foods for Brain Health [Subtitles]
In today’s video we highlight a list of healthy foods for brain health and power. We carefully selected the best options including vegetables, fish, and herbs for the maximum amounts of nutrients to the brain. These foods provide nutrients needed to form brain cells, like DHA, magnesium and zinc. Many of these also reverse brain damage caused from eating junk foods in the past. To learn more about the brain, be sure to see our brain health playlist at the end.