High Protein Vegetables, Fruits and Seeds

0
(0)

Ryan Taylor

15 high protein vegetables, fruits and seeds. [Subtitles]

In today’s video we take a look at 15 sources of protein which come from a plant based sources. These foods are ideal for vegetarians and vegans who may need to supplement protein into their diet. It is extremely important to keep nourishing the body with a variety of foods as the vitamins and minerals they contain strengthen and heal the body at the cellular level. Unfortunately fruit is very low in protein but small amounts can consumed. Aim for 20-30g of protein per meal for the right balance.

how did you like this article?

Click on a heart to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

You may also like...

Leave a Reply

Your email address will not be published.