Heart disease

Walking vs Jogging: A Comparison of Benefits and Programs

Walking and jogging are two of the most popular forms of physical activity in the world. Both activities have numerous…

2 years ago

Women’s Health: Common Diseases and Their Causes, Symptoms

Women are often at a higher risk of certain diseases than men due to biological and lifestyle factors. Some of…

2 years ago

Healthy Body, Healthy Mind: The Importance of BMI and Tips for Achieving Your Ideal Weight

Body mass index (BMI) is a measurement of body fat based on an individual's height and weight. It is a…

2 years ago