Veggie Vitality: 20 Power-Packed Vegetables to Supercharge Your Health

1. Spinach
   • Rich in: Vitamins A, C, K, B6, B2 (Riboflavin), B9 (Folate), and E.
   • Also contains: Iron, Calcium, Potassium, Magnesium, and Dietary Fiber
2. Kale
   • Rich in: Vitamins A, C, K, B6, and E.
   • Also contains: Calcium, Potassium, Copper, Manganese, and Dietary Fiber.
3. Broccoli
   • Rich in: Vitamins A, C, K, B6, B9 (Folate), and E.
   • Also contains: Potassium, Phosphorus, and Compounds that have anti-cancer properties.
4. Brussels Sprouts
   • Rich in: Vitamins A, C, K, B6, and B1 (Thiamin).
   • Also contains: Manganese, Potassium, Iron, and Dietary Fiber.
5. Red Bell Peppers
   • Rich in: Vitamins A, C, E, B6, and B9 (Folate).
   • Also contains: Potassium, and Antioxidants.
6. Sweet Potatoes
   • Rich in: Vitamins A, C, B5 (Pantothenic acid), B6, and E.
   • Also contains: Potassium, Dietary Fiber, and Beta Carotene.
7. Carrots
   • Rich in: Vitamin A, K, B6, and B9 (Folate).
   • Also contains: Potassium, Beta Carotene, and Dietary Fiber.
8. Peas
   • Rich in: Vitamins A, C, K, B1 (Thiamin), B9 (Folate).
   • Also contains: Manganese, Iron, Protein, and Dietary Fiber.
9. Swiss Chard
   • Rich in: Vitamins A, C, K, E, and B2 (Riboflavin).
   • Also contains: Magnesium, Manganese, Iron, and Potassium.
10. Tomatoes
    • Rich in: Vitamins A, C, K, B6, and E.
    • Also contains: Potassium, Lycopene, and Dietary Fiber.
11. Beets
    • Rich in: Vitamin C, B6, B9 (Folate), and Manganese.
    • Also contains: Potassium, Iron, and Dietary Fiber.
12. Collard Greens
    • Rich in: Vitamins A, C, K, B6, and B9 (Folate).
    • Also contains: Calcium, Iron, Magnesium, and Manganese.
13. Arugula (Rocket)
    • Rich in: Vitamins A, C, K, and B9 (Folate).
    • Also contains: Calcium, Magnesium, and Antioxidants.
14. Butternut Squash
    • Rich in: Vitamins A, C, E, B6, and B2 (Riboflavin).
    • Also contains: Potassium, Magnesium, and Dietary Fiber.
15. Pumpkin
    • Rich in: Vitamins A, C, E, B6, and B9 (Folate).
    • Also contains: Potassium, Iron, and Dietary Fiber.
16. Asparagus
    • Rich in: Vitamins A, C, K, B9 (Folate), and E.
    • Also contains: Iron, Copper, and Protein.
17. Romaine Lettuce
    • Rich in: Vitamins A, C, K, and B9 (Folate).
    • Also contains: Manganese, Iron, and Dietary Fiber.
18. Bok Choy (Pak Choi)
    • Rich in: Vitamins A, C, K, and B6.
    • Also contains: Calcium, Iron, and Antioxidants.
19. Artichokes
    • Rich in: Vitamins C, K, B6, and B9 (Folate).
    • Also contains: Magnesium, Phosphorus, Potassium, and Dietary Fiber.
20. Cabbage
    • Rich in: Vitamins C, K, B6, and B9 (Folate).
    • Also contains: Manganese, Iron, and Potassium.

Keep in mind that the best way to get a variety of nutrients is to eat a diverse range of vegetables. Different cooking methods can also affect the vitamin content, so it’s good to include a mix of raw and cooked vegetables in your diet.