Allgemein

Traditional Iranian Kuku Sabzi: A Flavorful Herb Frittata

Kuku Sabzi is a popular Iranian dish, a type of herb frittata made with various fresh herbs, eggs, and other ingredients. It’s a flavorful, healthy, and easy-to-make dish that can be served as a side or main course. Here’s a step-by-step recipe for making Kuku Sabzi:

Ingredients:

  • 5 large eggs
  • 4 cups mixed fresh herbs, finely chopped (parsley, cilantro, dill, chives or green onions, and optionally spinach or kale)
  • 1/2 cup walnuts, coarsely chopped (optional)
  • 1/4 cup dried barberries or chopped cranberries (optional)
  • 1 teaspoon turmeric
  • 1/2 teaspoon baking powder
  • Salt and pepper, to taste
  • 2 cloves garlic, minced (optional)
  • 2 tablespoons vegetable oil or ghee (clarified butter)

Instructions:

  1. In a large mixing bowl, beat the eggs until well blended. Add turmeric, baking powder, salt, and pepper. Mix well.
  2. Thoroughly wash and finely chop the fresh herbs. Make sure to remove any thick stems. If using garlic, mince it finely.
  3. Add the chopped herbs, garlic (if using), walnuts, and dried barberries or cranberries to the egg mixture. Stir until everything is well combined.
  4. Heat the vegetable oil or ghee in a non-stick frying pan (8-10 inches) over medium heat. Once hot, pour the egg and herb mixture into the pan, spreading it evenly with a spatula.
  5. Cover the pan with a lid and let the Kuku Sabzi cook on medium-low heat for about 10-15 minutes, or until the edges are set, and the bottom is golden brown.
  6. To flip the Kuku Sabzi, place a large plate over the pan and carefully turn it upside down. Slide the Kuku Sabzi back into the pan with the uncooked side down. Alternatively, you can cut the Kuku Sabzi into wedges and flip each piece individually.
  7. Cook the other side for another 10-15 minutes, or until it’s also golden brown and fully cooked through.
  8. Once the Kuku Sabzi is cooked, slide it onto a serving plate. Allow it to cool for a few minutes before cutting it into wedges.
  9. Serve warm or at room temperature, with bread, yogurt, or a side salad. Enjoy your delicious Iranian Kuku Sabzi!

Note: Kuku Sabzi can be customized to your taste preferences. Feel free to add other herbs or spices or adjust the amounts of each ingredient to suit your palate.

Mehdi Parsnews Amiri مهدی امیری

Recent Posts

بوفه صبحانه در رستوران شادمان در لواسونBreakfast Buffet in Restaurant Shademan Lavasan

https://youtu.be/ldcMCWf0QvM خب عزیزان دوست داشتنی🙄 آقا مسعود گرامی, دوست بسیار خوبمون در تهران, جهت صرف…

4 days ago

XXl Restaurant Leopoldaueralm in Vienna

https://youtu.be/JntMu4o1DHU The XXL Restaurant Leopoldauer Alm is a popular restaurant and sports bar in Vienna,…

5 days ago

ساگرادا فامیلیا: شاهکار معماری گائودی در بارسلونا Sagrada Familia Barcelona

ساگرادا فامیلیا یکی از مشهورترین و محبوب‌ترین جاذبه‌های گردشگری شهر بارسلونا و جهان است. این…

6 days ago

مجسمه کریستف کلمب در بارسلونا Chritopher Colombus Monument

  https://youtu.be/Z2g3N6naIfc   مجسمه کریستف کلمب در بارسلونا یکی از نمادهای مشهور این شهر است…

1 week ago

با من در معروفترین میدان و خیابان بارسلونا Barcelona

https://youtu.be/tDwmj-2j7c4 آقا نمردیم و یکی هم پیدا شد که بخواد با من مصاحبه کنه, منم…

1 week ago

کاسا باتلو و کاسا میلا در بارسلون Casa Batllo Gaudi Barcelona

https://youtu.be/SALvkMuNQ5M کاسا باتلو و کاسا میلا دو شاهکار معماری آنتونی گائودی در بارسلونا هستند. کاسا…

1 week ago