I have never eaten such a delicious fish. that melts in your mouth! softest DELICIOUS!


You can make the same recipe with Bonito fish instead of sea bass. Main course recipe.

Necessary materials
2 Sea bass fish or bonito-fish ( Sarda-fish )
1 teaspoon salt
4 sprigs of parsley
1 lemon

4 tablespoons of olive oil
1 onion
1 red pepper
1 green pepper
1 yellow pepper
2 Tablespoons of tomato paste
3 tomatoes
1 glass of water 200 ml
1 teaspoon salt
1 teaspoon of black pepper
1 teaspoon red chili powder

200 g potatoes
5 cloves of garlic
1 green zucchini

1st cooking: Let’s bake in the oven at 200 ° C for 30 minutes.
2nd cooking: Let’s cook for another 30 minutes in the oven at 200 ° C.

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