What To Eat On One Meal A Day (OMAD) (Intermittent Fasting Diet)

Dr. Sten Ekberg

What To Eat On One Meal A Day Diet (OMAD) (Fasting Diet). Eating one meal a day is a form of intermittent fasting where one eats in about a one hour time frame. A lot of people are fasting and eating one meal a day, and it has become very popular for many reasons. Making healthy choices around nutrition while following the one meal a day diet is not hard if you go about it correctly. Dr Ekberg explains just how to get the most out of OMAD without side effect or suffering.

What you eat on one meal a day is important. While it can help people lose weight it is not good to eat junk food or processed food. You will learn how to do OMAD while eating in a healthy manner from this video because being thin does not mean someone is healthy.

When wondering what to eat on one meal a day you will find it easier to do it gradually and incorporate more fats like in a Keto diet.

Make sure you also take in enough calories with one meal a day. OMAD, or any fasting, can crash your metabolism if your not getting enough calories.

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