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How To Do Intermittent Fasting For Health – Dr Sten Ekberg Wellness For Life

Dr. Sten Ekberg

How To Do Intermittent Fasting For Health and Long Lasting Weight Loss. Learn what is intermittent fasting and how to do it without feeling hungry. You will learn the healthiest way to do intermittent fasting diet for your health, energy, brain health, weight loss and more.

How to do intermittent fasting for health. There’s always a good way to do something and a not-so-good way to do something I’m gonna tell you what you need to know. There’s this huge trend it’s a movement of intermittent fasting low carb ketogenesis and so forth so a lot of people are jumping on the bandwagon and for every video out there with good information there’s tons of videos with just opinions and people tried something and they said oh it works for me therefore it must be healthy so we’re going to talk about the healthy way to do this we have so many people who are obese and we know that that’s not very healthy so we just assume that the weight is the cause of the unhealthiness and therefore if
you lose weight you will get healthier and it doesn’t work like that it’s not that simple.

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