The best vitamins for your nerves. [Subtitles]
If you suffer with numbness, cramps, or pins and needles sensation in your hands and feet, then you likely lacking a very important group of vitamins called the B complex.
Getting more B vitamins into your diet can help to reverse nerve damage, and heal peripheral neuropathy naturally. B vitamins work to both protect and restore the nervous system, the electrical switching station of the body.
In today’s video we will teach how to how to stop pins and needles, shooting pains and numbness, by loading up on B vitamins, and helping your body to absorb them from healthy foods and supplements.