10 Amazing Health Benefits of Ginger

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BRAINY DOSE

Learn about some of the most incredible health benefits of ginger! When you first think of ginger, you probably think of gingerbread cookies, or ginger ale, the carbonated soft drink. Indeed, ginger is a delicious spice that offers a great way to turn up the flavor in your diet! There are so many ways to use ginger!

Whether you want to use it in your cooked meals, drink it as a tea, or press it into fresh juice, you’ll be able to reap all the amazing health benefits of ginger. However, when you’re picking out your pieces of ginger root, make sure they are firm to the touch, and look out for discolorations or soft spots. Also, the bigger the piece of ginger, the older it is and the more pungent its flavor will be!

Ginger health benefits are numerous, but it’s important to note that this powerful herb may cause side effects for those suffering from gallstones. That’s because it incites the release of bile from the gallbladder. Therefore, if this sort of condition is expected, or if you have a history of gallbladder conditions, it is best to consult a doctor before consuming ginger.

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