Avocado Seed: Benefits and Uses

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Ryan Taylor
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The health benefits of avocado seeds. [Subtitles]

After watching today’s video you will never throw away avocado seeds ever again. We discuss the health benefits of avocado pits, which is the large brown seed found in the centre. These contain 70 percent of the antioxidants found within the entire fruit and can be used for weight loss, fighting tumours, lowering inflammation, Alzheimer’s disease and many more health issues.

Is It Safe To Eat Avocado Pit?
In humans, the avocado pit has been shown to digest safely and also have additional health benefits to the pulp of the fruit.

How To Eat Avocado Seeds?
Dehydrated 250°F (121°C) for two hours in the oven, and powdered into delicious smoothies, sauces and stir fries. Avocado seed can also be boiled to make avocado seed tea.

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