1 Cup a Day Will Clear Your Waste Away – Dr Alan Mandell, DC

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Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. You should call your doctor if you have severe pain, blood in your stools, or constipation that lasts longer than three weeks.

In this video I will show you how to stimulate your intestines through good nutrition, intestinal massage, and perineal stimulation. Please leave your comments below. I am excited to see your great results! Dr M

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