Healthier fried rice for you
2 tablespoons sesame oil
3 cloves garlic, minced
2 chicken breasts, diced
Salt, to taste
Pepper, to taste
1 cup carrots, diced
1 cup broccoli florets
2 cups brown rice, cooked
½ cup frozen peas
3 tablespoons low-sodium soy sauce
# Heat sesame oil in a skillet, and cook garlic until softened.
# Add the chicken, salt, and pepper, and sauté for 5 minutes.
# Add the carrots and broccoli, and sauté until tender.
# Add the rice, soy sauce, and peas, and mix thoroughly.